About the Course
Join our Postpartum Exercise Class led by Allyson de Winter, Pelvic Floor Physiotherapist, starting in October. This 8-week program is designed for new moms beginning at 6-8 weeks postpartum, focusing on retraining your core and pelvic floor to ensure a safe and effective transition back to exercise.
To qualify for this course, you'll need to have an assessment with Allyson. The class can be covered through private insurance under group physiotherapy, and the cost is $25 per session. With only 10 spots available, this class offers personalized attention as Allyson guides you through specialized movements to strengthen and restore your body. Regain confidence and physical well-being in a supportive environment tailored to your postpartum journey.
Your Instructor
Allyson de Winter, Physiotherapy
Allyson de Winter Physiotherapy provides Pelvic Floor and Orthopedic Physiotherapy Services @ Ark Health Collective.
Allyson joins us with a myriad of experience in treating women's health conditions including urinary incontinence, pelvic organ prolapse, pregnancy related pain, pain with intercourse and pelvic pain conditions including endometriosis, interstitial cystitis, and painful periods.
She has a passion for treating women of all ages, especially pregnant and post-partum women experiencing pain and pelvic floor issues, those wanting to prepare their bodies for birth, or return to high impact exercise and sport post-baby!