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8-week program is designed for new moms beginning at 6-8 weeks postpartum, focusing on retraining your core and pelvic floor to ensure a safe and effective transition back to exercise.

Navigating the journey of grief can be challenging, but you don't have to do it alone. Join our 8-week Grief Support Course, led by a licensed counseling therapist, designed to provide compassionate guidance and support during this difficult time.

Empower your teenager with the skills and support they need for a healthy mind! Our 6-week Teenage Mental Wellness Course is co-facilitated by an occupational therapist and a clinical social worker, ensuring a comprehensive and holistic approach to mental health.

Join us for an engaging and interactive 6-week course on self-regulation, specifically designed for elementary-aged children! Led by our experienced occupational therapist, this program focuses on teaching children essential skills to understand and manage their emotions, behaviors, and reactions.

Join us for an engaging and interactive 6-week course on self-regulation, specifically designed for elementary-aged children! Led by our experienced occupational therapist, this program focuses on teaching children essential skills to understand and manage their emotions, behaviors, and reactions.

Benefits of Exercise throughout Menopause

Pelvic Health

Benefits of Massage/Self Massage

Menopause & Mood

Nutrition: Eating for your Gut

Join our Social Worker, Krista MacDonald for 6 weeks of learning to overcome anxiety in a group therapy environment. We will be exploring what anxiety is, how to apply coping strategies and manage worry as well as cognitive behavioral therapy skills.

Take control of your health with our 4-week Nutrition and Diabetes Course, led by our expert Registered Dietitian. This comprehensive program is designed to provide you with essential knowledge and practical tools to manage diabetes through nutrition

Transform your health with our 4-week Nutrition and Weight Loss Course, guided by our knowledgeable Registered Dietitian. This course is designed to help you achieve sustainable weight loss through a balanced and nutritious diet.

Prioritize your heart health with our 4-week Nutrition and Heart Health Course, led by our experienced Registered Dietitian. This program is designed to educate you on the critical role nutrition plays in maintaining a healthy heart.