About the Course
Prioritize your heart health with our 4-week Nutrition and Heart Health Course, led by our experienced Registered Dietitian. This program is designed to educate you on the critical role nutrition plays in maintaining a healthy heart. Over four weeks, you will learn about heart-friendly foods, effective meal planning strategies, and lifestyle changes to support cardiovascular health. Our interactive sessions will include personalized advice, heart-healthy recipes, and practical tips to help you make informed dietary choices. Join us to gain the knowledge and tools needed to protect your heart and enhance your overall well-being. Spaces are limited, so sign up today to secure your spot!
Your Instructor
Jasmine Leask, RD
Jasmine graduated from Mount Saint Vincent University on the Dean's List with a Bachelor of Applied Human Nutrition in 2018.
Growing up with a mom who loves to cook, Jasmine enjoys trying out new recipes, though it can be at times tricky winning over her 3 and 1.5 year old! With a few tricks up her sleeve, she can usually make the whole crew happy! Jasmine is a people person and loves working with all age groups to help people find a healthier and happier version of themselves!