About the Course
Join our Social Worker, Krista MacDonald for 6 weeks of learning to overcome anxiety in a group therapy environment. We will be exploring what anxiety is, how to apply coping strategies and manage worry as well as cognitive behavioral therapy skills.
The course is available in both virtual and in-person formats.
Your Instructor
Krista MacDonald, SW
Krista has been providing clinical counselling services since 2008 to adults, children, couples and families. Krista received her Bachelor of Social Work from St. Thomas University and her Master of Social Work from Memorial University.
...
Krista is comfortable in treating a multitude of issues, but her particular areas of interest are anxiety, stress, relationship issues and trauma. Krista is currently offering services to adults aged 19 years and over.
...
Krista takes a person centered approach to counselling and is trained in various evidence based practices, including but not limited to:
☑Motivational Interviewing (MI)
☑Eye Movement Desensitization and Reprocessing (EMDR)
☑Cognitive Behavioral Therapy (CBT)
☑Dialectical Behaviour Therapy (DBT)
☑Brief Solution Focused Therapy