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Women's Health: Perimenopause & Menopause

Price

$50

Duration

Saturday November 16th, 9:00am-12:00pm

About the Course

Topics:

  • Benefits of Exercise throughout Menopause

  • Pelvic Health

  • Benefits of Massage/Self Massage

  • Menopause & Mood

  • Nutrition: Eating for your Gut

Your Instructor

Allyson de Winter, Melissa Roy, Jill Stockton, Krista MacDonald, Jasmine Leask



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